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The amount of calories may intake while losing weight will vary depending on many factors including gender, current weight, and the amount of physical activity performed. Generally speaking the amount of calories taken in must be less than the number of calories burned. Many health specialists recommend 10 to 15% less calories taken in to ge a healthy, steady way to lose weight.
What else can I help you with?
How can a kid can reduce weight?
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
How many calories does a 240 pound female needs?
The answer would be different for everyone. To sustain a weight of 240 pounds you would continue with the current calorie intake. The recommended calorie intake per day per adult is about 2000.
What is the optimal number of calories to consume in order to effectively lose weight and gain muscle?
The optimal number of calories to consume for weight loss and muscle gain varies depending on individual factors such as age, gender, activity level, and metabolism. In general, a calorie deficit is needed for weight loss, while a calorie surplus is needed for muscle gain. It is recommended to consult with a healthcare provider or nutritionist to determine the specific calorie intake that is best for your goals.
How can I use a gain weight calorie calculator to determine the number of calories I need to consume in order to reach my desired weight gain goal?
To use a gain weight calorie calculator, input your current weight, desired weight, activity level, and timeframe for weight gain. The calculator will then provide you with the number of calories you need to consume daily to reach your goal. It's important to follow the recommended calorie intake and adjust as needed based on your progress.
Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
How do you become normal weight when you are under weight?
increase calorie intake
What is calorie intake for sedentary person?
The recommended calorie intake varies a little based on age, gender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,200 to 1,400 calories a day.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
What happen when calorie intake less than calorie need?
You will lose energy and weight. . . and you will be hungry
How many calories should a 6'-2 180 lb male eat per day?
I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for. I'm 6'6 250 and my recommended calorie intake was 2500 to 3000 per day. In order for me to lose weight i cut my calorie intake down to 1500 (and really counted the calories on everything i ate). the net has tons of calorie calculators out there that will take in your body variables and give you the answer you're looking for.
what is the best way till now to lose weight or burn fat?
Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake
What is a heathy calorie intake for a 12 year old girl?
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. As a 12 year old girl your still growing so about 1600
