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What is the recommended daily intake of 3 micronutrients and 3 macrontrients?
Wiki User
∙ 9y ago
There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
Wiki User
∙ 9y ago
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What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
Recommended daily Cholestoral intake?
it is 1g
What is the recommended daily intake for fluids?
tea
What is the full of RDI?
Recommended daily intake
What is the daily recommended intake for fiber?
7
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Recommended daily intake for nuts?
1-2 oz daily
Daily fat intake for adult men?
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
Which describes Daily values recommended for the average person?
The Recommended Daily Values describe what your intake for vegetables, fruits and meats should be. They were created by the FDA.
What is the recommended daily intake of dairy products?
30kg
What is the daily recommended intake for grams of fat?
65grams
What is the meaning of the acronym DRI and RDA in nutrition?
DRI-daily recommended intake RDA- recommended daily allowance
