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There are three primary macronutrients: protein, fat, and carbohydrate. Each recommended intake depends on your calorie intake. Whatever your calorie intake is, fats should comprise of 20%, protein 30% and carbohydrates 50%. Except if you lift weights or have a very active lifestyle, tweek slightly to allow for more protein. You should have one gram of protein per pound. Carbs are not necessary for human functioning, but anything between 30-150g is recommended. And fats would be about 70-130g a day.
What else can I help you with?
What is the recommended daily intake of protein for dogs?
The recommended daily intake of protein for dogs is about 25-30 of their total daily calories.
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
What is the recommended daily intake for fluids?
tea
Recommended daily Cholestoral intake?
it is 1g
What is the daily recommended intake for fiber?
7
What is the full of RDI?
Recommended daily intake
Recommended daily intake for nuts?
1-2 oz daily
What is the recommended daily fiber intake for kittens?
The recommended daily fiber intake for kittens is around 2-4 of their total daily food intake. It is important to provide a balanced diet for kittens to support their growth and development.
Daily fat intake for adult men?
for a recommended daily calorie intake of 2900 for 19-50 yr olds-about 90 gms fat is recommended.
What is the recommended daily intake of dairy products?
30kg
What is the daily recommended intake for grams of fat?
65grams
