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What is the recommended dosage of rosemary?

Updated: 9/7/2023

GaleEncyofAltMed ∙

Lvl 1

∙ 13y ago

Best Answer

Distilled oil: steam distillation and a few drops are used topically. Tea: 1 or 2 oz herb with 1 pint boiling water, steep for 10 minutes, up to 3 cups per day. Oil extract, sachets and vinegar. And more . . .

Wiki User

∙ 13y ago

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Wiki User

∙ 13y ago

Infusion: 1 oz flowering tops with 1 pint boiling water. Steep for 10 - 15 minutes. Drink warm up to 3 cups daily. Also an oil infusion and compress. And more . . .

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