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it depends on where you run. Some places run 4ks, some 5ks, some 6ks. It really depends on the invitational.
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How is cross country perform?
There is cross country running, which is long distance running (4k, 5k, 8k 10k) k is kilometers. and there is also cross country skiing, which is long distance skiing.
What is Rogaining?
the sport of long distance cross country running
How many years of college does it require to be a cross country runner?
running doesn't require a college degree.... you just have to be good at running
How do you prep for cross country?
If you are going to do this for a competition, than a mix of short distance timed running and long distance running. You should keep a mix of fast short exercises and longer distance ones.
Why was cross country invented?
Technically, it wasn't invented. Running has been around ever since people. There really is no better reason to say that cross country was invented as distance running competition.
Which sport is Kenya best at?
Kenya is best at long distance running, like track or cross country.
What would be better for a track sprinter in the offseason Swimming or XC Cross Country?
Cross Country. It incorporates running. I do cross country, but not track... in the track season I play softball! :) I think you should to XC if you can run at least 2 miles without getting tired!!! -------------------------------------------------------------------------------------------------- Here is a trick, NOTHING can replace running. NOTHING, cross-country would be best. I did cross-country first then did track to keep me in the running mood. Cross-country is a very good running sport, and is much more competitive. But sometimes you're better at sprinting than running distance, or sometimes you're better at distance than sprinting. Try it out and see if you like it!
What is a cardiovascular activity?
Jump rope, run sprints, cycling, distance running and more. Cross train for the best results.
What kind of college degree do you need to coach college cross country running?
You do not need a degree. But you must be licensed. There are coaching degrees though that could help you get a job
When was Cross County Parkway created?
Cross County Parkway was created in 2007-09.
Where in Las Vegas are there running tracks open to the public?
Foothills High School is open on weekends. 95 and College are the cross streets.
When was Cross County Shopping Center created?
Cross County Shopping Center was created in 1954.
