What is the safest and medically effective low fat diet found today?

Answer 1

The only safe way to eat a low fat diet is to plan and shop for healthy foods. Use low fat meats, such as chicken and lean pork, fish or tofu in a healthy portion about the size of your palm or a deck of cards. Then add a serving of veggie's that are steamed or raw along with a healthy carbohydrate from the low glycemic index. The body for life plan of eating is a safe and effective way to eat a low fat diet that meets the bodies caloric needs.