dont care
Federal guidelines recommend a minimum of serving of whole grains per day?
kids should eat at least 7 grains a day
1 serving of grains from the grains food group is equivalent to 1 ounce. So, 6 oz of grains would be about 6 servings of grains.
Actually, that is less than a serving of rice. So, no.
One pancake would be equal to one serving of grain.
what counts as an ounce equivalent of grains?1 slice of bread,1 cup of cereal or cup of cooked rice
Yes, it would be.
A serving of rice (cooked) is about 1/2 cup. This applies for other cooked grains as well.
yes because if there is 1 cup it equels 2 serving sizes
1000 grains of rice equals 23 g of rice. So 4330 would be about equal to one serving which is 3.5 oz. So 618 grains are in 0.5 oz. So in a 12 oz bottle it would have about 14832 grains of rice. Remember, this is an estimate.
Foods that are low in cholesterol are foods that are fruits, veggies, poultry, fish, and whole grains- oatmeal helps lower your cholesterol for example. You should eat 3-5 serving of fruit/veggies, 11 serving of whole grains, and 5 oz or less of poultry/fish per day.
The rice grains we buy are dehydrated. They absorb a lot of water when we cook them.