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You should sleep eight hours each day for your body may go through all the sleep phases (necessaries for good health). Six hours of slep will keep you reasonably fine. Less than six hours each day will show in your general health and aging.
A nap after lunch helps if it is no longer that 45 minutes, after that your body starts the night-time processes and will not be good at that hour of the day. Best nap lengths are 5 minutes, 20 minutes, 30 minutes and 45 minutes, all fit with times taken by the body to start and finish sleeping phases.
What else can I help you with?
Average of sleeping time per lifetime?
1 hour
If a cat spends 7 out of hour sleeping what percent of the cats day is spent sleeping?
It depends on the animal in which you are talking about.
How much sleeping tablet is need to make a women of 40year's unconscious for hour?
Don't fool around with that - it is way too dangerous. The same sleeping tablets that can make her unconscious for an hour may also kill her.
How long is sex?
it is ushlly 1 hour long depends on the guy you are sleeping with and on you.
Which heart beats faster- that of a man who has been jogging for an hour or that of a sleeping baby?
Children naturally have a faster sleeping heart rate than adults, so the sleeping baby would have a faster beat.
Which heart beats faster that of a man who has been jogging for an hour or that of a sleeping baby?
A sleeping baby would have a faster heart beat because children have a faster heart rate than adults even when they are sleeping.
How many calories will you burn sleeping one hour?
When we sleep, we actually burn about 77 calories per hour. Not too bad for doing nothing!
What time are you sleeping in french?
in USA ware sleeping at 8:00 so in french witch is one hour behind Us so they'll be sleep at 9:00 if we go to sleep at 8:00.
How can you make yourself sleep?
what are domias, sleeping pills? They dont work, if i do go to sleep it might be for an hour then im awake again
Is it safe to take 100mg of sleeping pills?
Read the instructions on the bottle. If prescription sleeping pills, you must follow the instructions completely. If over-the- counter sleeping pills, generally no more than 4-6 pills in a 24 hour period, but this depends on the product strength.
How would a person feel if they took a Vicodin pill and then two sleeping pills an hour later to help him relax before going to sleep?
i take both when necessary (i have a rotator cuff tear that pais me from time to time but it really depends on what the sleeping pill is.
What is the present progresive tense of sleep?
I am sleeping. She is sleeping. We are sleeping.
