answersLogoWhite

0

Run,Jump,do a handstand,go into a backbend,and bounce up all in 1 motion

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What new tricks can you learn on the trampoline?

Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF


Can you pull a ligament in your knee while doing a front handspring?

Yes, all smart people would know that! and u use your knees to do a front handspring dont u?


What things do you have to be able to do for level two tumbling?

im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!


What are the types of tumbling?

back handspring, front tuck, back tuck, layout, full.


Skills in tumbling?

In order easiest 1st: Foreword roll handstand handstand foreword roll cartwheel round-off running round-off rebound front walk over back walkover (you can do all of these without a spot) harder skills ;) front handspring back handspring round-off back handspring round-off back tuck back tuck handspring seres the last 5 i would recommend with a spot P.S. you can switch the order of the front and back walkovers and handsprings


What skills are required for gymnastics level 5?

Vault: Front Handspring Floor: Dive roll, ROBHBH, Back extension roll, front handspring, back walkover Bars: Kip, Squat on, 1/2 turn dismount, front hipcircle Beam:Handstand, Cartwheel, 1/2 turn


What are some cool tricks for beam i can alreaky do... back and front walkover back handspring switch leap all kinds of jumps?

If you can already perform a back and front walkover, back handspring, and various jumps, consider adding a back handspring step-out for more flair. You can also try a cartwheel to back handspring combination for a dynamic sequence. Incorporating flexibility elements, like a split leap or a switch leap with a full turn, can enhance your routine too. Remember to practice these tricks with proper form to ensure safety!


Who invented front handsprings?

There is no record of who the first person to do a handspring was. However, it is known that people were doing them in Ancient Egypt.


What training such as like pushups situps and how often to do them till you have enough strength to perform back handspring?

Well, first of all, you have to know how to do a front handspring. Then you should practice handstands. Once you feel comftorable, then you should do jumping jacks, situps, and learn how to do a back sommersault. After you can do these, then practice the back handspring, and you will be able to do it. Good Luck!


What do you need for level 5 gymnastics?

Vault: Front handspring Bars: Kip, front hip circle, squat on, long hang kip, back hip circle underswing, tap swings, and tap swing-turn dismount Beam: Half turn, cartwheel, vertical handstand, side handstand-3/4 turn dismount, straight jump split jump Floor: Straight jump straddle jump, dive roll, front handspring rebound, split leap, split, back extension roll, full turn, back walkover, round off back handspring back handspring


What is a handspring?

a handspring is something that you peform on the vault or floor or beam in gymnastics


What is required for the average high school cheerleader?

$MONEY$ USUALLY ABOUT $400 AND A FRONT AND BACK HANDSPRING, STANDING FRONT AND BACK TUCK, AND BASIC THINGS LIKE CARTWHEELS.