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enriched or fortified.

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Q: What is the term used for foods that have been supplemented with vitamins?
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That is a difficult question to answer. "Synthesized" refers to "man-made." While it is probably true that "natural" vitamins are better than ones that are produced from non-natural products, both have disadvantages. For one thing, Vitamins interact with other vitamins, minerals and other nutrients. If the nutrients that a Vitamin needs to work right in the body is missing, the vitamin is not going to be effective. Both man-made and natural vitamins may lack important co-factors that vitamins need to work optimally (or at all) in the body. For another, vitamins in both synthesized and natural supplements sometimes may only a be a part of the whole vitamin. An example is Ascorbic Acid and Vitamin C. While both are used interchangeably to refer to Vitamin C, Ascorbic Acid is only a part of Vitamin C. In addition, there can be different forms of Vitamins. Vitamin B9 is an example. While folic acid is the term heard most often, foliate is the form that occurs naturally in foods. While natural vitamins may be better than synthesized vitamins, vitamins made from whole foods are better than both. Of course the optimal way to get vitamins and other nutrients is from eating a variety of healthy foods.


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Nutrient-dense refers to foods that have a lot of nutrients in a small amount. The term is usually used to describe grains, like quinoa and oats, vegetables and fruits, which pack a lot of vitamins and minerals in a small serving. Nutrient-dense foods are ideal for your health, because your body gets a lot of good nutrients without a lot of calories, preventing you from overeating.


Who discovered vitamins?

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