Compressive or compression
compressive - for coach hornes class
compression
this type of energy is used when the body is put under stress
all stress, especially extreme stress
Muscle tissue. You have three types of muscles. Skeletal, smooth and cardiac muscles.
Muscle
Tension
There are so many different types of stress that my affect your body. Some of these types include emotional tress, physical stress, mental stress, nutritional stress and so much more.
the smooth muscle
Stress can likely raise or lower the body temperature, depending on the exact type of stress. If you are angry, you might feel hot and out of breath. If you are frightened, your skin may feel clammy and you may have goose bumps. If you are cold (a type of stress too), the body will release hormones to help your body burn more energy to warm you up.
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Negative type of stress is called Distress. This type of stress negatively affects our mind and body. There are several stress relief techniques that can help you to reduce negative stress and prevent the consequences it can have on your life. Positive stress is Eustress and this type help us to get through our life and stay motivated and activated.
Yoga is an ayurvedic type stretching from India. It is a kind that soothes the mind and body to relieve stress.