What is the ultimate supplements list for health and longevity?

Answer 1

Here are a few supplements for health and longevity that are most important:

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0.1) LKM512 probotic is published as causing mice to live 1.9 times longer

0.2) the amino acid arginine as s upplement is also linked to mouse longevity

0.3) The prescription drug deprenyl causes mice to live about 1/4 to 3/10 longer

0.4) The drug metformin causes mice tolive 1/4 to about 3/10 longer

There is a video titled More than 11 things that cause greater longevity at YouTube

where metformin, deprenyl, epitalon peptide, activated charcoal enterosobent, the polyamine spermidine, LKM 512 probiotic, royal jelly, C60 Buckminster fullerene at olive oil, centrophenoxine, rapamycin, resveratrol, reishi are each listed. the website longecity has a longevity pharmaceutical area as well.

edited: Treon ]

1. Vitamin D3 - Neuromuscular health
2. B-complex - Maintain healthy nervous system
3. Folic acid - Cell maintenance
4. Calcium citrate (not calcium oxide) - Bone strength
5. Magnesium - Bone strength, helps to absorb calcium
6. Probiotic - Digestive and intestinal health
7. Acetyl L-Canitine - Fat metabolism
8. Alpha Lipoic Acid - Energy
9. Glucosamine - Joint health
10. Chondroitin - Joint health
11. SAMe - Positive mood
12. Turmeric - Fight cell-damaging free radicals
13. Fish oil omega 3 lipids - Brain health
14. Coenzyme Q-10 - Antioxidant for heart health
15. Fiber - Healthy digestion
16. Ginger root - Reduce inflammation in the body
17. Chromium Picolinate - Maintain blood sugar
18. Cinnamon - Maintain blood sugar
19. CLA - Body toning
20. Ginko Biloba - Mental focus

Note: avoid supplements such as, creatine, soy isolate & lecithin, vitamin A & Beta Carotene, and vitamin E.

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(1) One man's meat is another man's poison -- each person is different. So the list of ultimate supplements depend on each individual.

(2) Organic whole foods are the best supplements. Please allow me to use a simple math model:

A tomato has ~10,000 nutrients, trace metals, vitamins, etc. The possible combinations =

C(10,000,1) + C(10,000,2) + C(10,000,3) + ...... + C(10,000,9,999) + C(10,000,10,000)

= 2^10,000 - 1

= ~10^3000

This means to find a specific nutrient that is good for you, the odds are 1 in 10^3000.

In a typical 6/49 lottery, the chance to win is much better: 1 in 13,913,816, or ~1.3 x 10^7.

So if you can find the ultimate supplements, you can win lottery ~10^2993 (1 followed by 2,993 zeros) times.

I believe organic whole foods are the best, because they are made by God, and God is smarter than us.