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Fat in the diet helps regulate appetite and since it is digested very slowly it is the main source of energy between meals and while you sleep.
Fat brings out delicious flavors and aromas and makes a meal filling and delicious.
Fat is absolutely necessary to absorb vitamins A, D, E and K.
Fat makes up 60% of your brain's dry weight... and DHA, which you must get from your diet (your body cannot make it), is an Omega-3 that composes much of the tissue in the brain.
Healthy dietary fats promote good cholesterol levels, and help regulate insulin and other hormones. For some people, higher fat in their diet prevents Diabetes, metabolic syndrome and hypoglycemia, as well as helps them lose weight. Everyone needs a different amount of fat, some need more, some much less.
Without any fat you would develop:
Blindness, impaired immunity, osteoporosis, depression, cancer!
Your skin and hair would be dry or brittle...
Your organs would shiver in the cold...
If you became hungry, you would die immediately.
You would be overcome by disease because of the failure of your immune system.
You wouldn't have any hormones or nerve sheaths,
Your cells would not be able to grow or reproduce...
In short...you would die!
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoFats has so important value in diet because it , (1)energy supplier produce 9 kilo calorie energy (2) it insulate body of animals against cold in Antarctic region.(3)constituent of cell membrane lipid bilayer.
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Is eliminating fat from diet?
Yes eliminating is fat from diet.
Where can I find a fat burn diet?
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
Where is there information on the Internet about flush the fat diet?
The flush the fat diet is based upon detoxification of the body. For additional information about this diet, please see: www.everydiet.org/diet/fat-flush-diet
Daily value for fat intake?
50 grams based on a 2000 calorie diet, per the federal guidelines
What is the definition of fat diet?
your fat and you need to go on a diet that's the definition.
What has the author Rosie Daley written?
Rosie Daley has written: 'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery 'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery 'In the kitchen with Rosie' -- subject(s): Low-fat diet, Diet, Fat-Restricted, Recipes, Cookery
What are the 2 dangers of the eye fat diet?
what are the 2 dangers of a eye fat diet
Is fat-free ice cream considered a diet food?
It depends on your diet. If your diet relies on keeping fat intake low then fat-free ice cream is a diet food. If your diet relies on keeping caloric intake low then fat-free ice cream may not be considered a diet food.
What is a low fat diet?
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
Could you eat salmon on a fat free diet?
Can you eat salmon on a fat free diet
Do you believe that a diet low in fat is dangerous?
A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.
How to burn fat through diet.?
Good carbohydrates such as potatoes, brown rice, pasta, corn, whole wheat bread, and fruit. One such diet plan that gives meal plans and strategies for burning fat is called the 'Fat Burning Diet' and can be found at http://www.everydiet.org/diet/fat-burning-diet
