Total Gym is a piece of fitness apparatus that on their website says 96lbs.
THe Total Gym is considered the best protable weight system.
The Total Gym XL uses your own body weight so it can be used by anyone, and many females use it successfully. The Total Gym can also be used for pilates.
"The Total Gym 1700 is used to be an in home all in one gym and either do one of two things, loose weight or gain muscle and in some cases a combination of the two."
The total gym 3000 offers a variety of weight resistance training. It has a 300lb weight capacity, very comfortable system, pulley and cable systems and other upgraded features. It also has a range of 60 different excercises.
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
"The Total Gym 1700 equipment does offer a full body workout. You can make adjustments to address all your workout needs, to include a weight loss program."
Diet combined with exercise is the best way but you need to have a diet with extra protein in it to help burn the fat while exercising. I would take your gym outside, walk, jog, run or workout with a stairstepper once you have acheived a healthy weight try the Total Gym 1700.
The cost of a total gym exercise machine can vary quite a bit depending on what features you are looking for. You can buy a Total Gym 1100 for about $220 or a Total Gym XLS for $675.
what was the cost of total gym in 1974 when it was invented
First of all, check out Total Gym's website-- www.totalgymdirect.com That will have information on their products, prices, and testimonials from people who use the Total Gym.
You can find a list of Total Gym Workouts on the Total Gym website. On the website you will find more than seventy-five Total Gym Exercises and Work Out Routines for every Major Muscle Group of your body.
It will help...but u need a healthy diet. 1700-2000 calories a day.