you wont be able to brake it only i can and only if your gabby
The world record for the longest held back bend is 5 minutes and 35 seconds, achieved by Kassandra Ochoa from the United States in 2018.
1 hour and 34 seconds I think that is the record
how i learned how to do a back bend i went back on the wall and went down and you have to trust your self how i learned how to do a back bend i went back on the wall and went down and you have to trust your self
yes,just bend it backwards.I know how to bend my pointer finger back and that's what I do.Everytime I do it people say ewwwwwwwwwwwwwww
The 'Stub-up', or 90º bend, Back to Back Bends, Three Bend Saddles, and offset bends.
-18, in 1933
The bend always goes on the back. Itβs not a pirate hat.
You bend it backwards. Or bend it behind your back.
you bend the back leg and take your skirt and hold it, and bend your legs
itcan bend it all the way or 80 degrees
Yes
bend back
if it hurts your back to bend over when your back hurts
keeping your back straight, bend your knees and grip the load.