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What is warm up?

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Anonymous

∙ 12y ago
Updated: 11/24/2022

Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.

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Valentina Reichel ∙

Lvl 10
∙ 2y ago
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During a warm-up after your muscles are warm you need to follow up with some .?

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What level if intensity should a warm-up be?

The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.


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