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What is warm up?

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Anonymous

∙ 12y ago
Updated: 11/24/2022

Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.

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Valentina Reichel ∙

Lvl 10
∙ 2y ago
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During a warm-up after your muscles are warm you need to follow up with some .?

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What level if intensity should a warm-up be?

The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.


What level of intensity should be a warm up?

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