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If by "conditional exercise" you mean "exercise that the doctor said I could do" then here is your answer:
Yoga is very good.
Walking or jogging is good.
An exercise program called T-Tapp is wonderous for keeping in shape; some of it is specially designed for rehabs.
What else can I help you with?
3 daily tasks that you may be required to carry out as an exercise instructor?
The Warm-up exercises, the conditioning and the cool-down exercises
What are the phases of exercises?
The phases are: 1) Warm-Up, 2) Conditioning, and 3) Cool Down. This can be found in more detail at the Clevend Clinics' Cardiac Rehab exercise page. Hope this helps you...Regards, Ray Siegel, MCP,LP
What are warm up conditioning exercise?
running
What is next after breathing exercises?
Warm-up exercises are the next practice after learning yoga breathing exercises.
Why warm up exercises increase myosin-ATPase activity?
Warm up exercises and ATPase activity of myosin determines the speed of muscle contraction. Studies with less warm up show muscle twitching.
The primary reason for doing is a reduction of the risk of injury during physical activity?
warm-up exercises
What are some fun and effective vocal warm-up exercises for kids?
Some fun and effective vocal warm-up exercises for kids include humming, lip trills, sirens, tongue twisters, and vocal sirens. These exercises help to warm up the vocal cords, improve articulation, and increase vocal range.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What are warm-up exercises and what are they for?
Warm up exercises are used to prepare the body for the conditioning phases to come. They focus on slowly an steadily increasing heart/breathing rates, increasing muscle elasticity and increasing joint lubrication. It ensurs the body can and is ready to cope with the demands of the activity to come. Warm up exercises generally mimic the movement and or muscle requirments of the conditioning phase exercises to come. For example a sprinter might perform a light jog followed by some short medium paced jogs or run throughs followed by some dynamic stretches of the leg muscles and finally some very short balistic movement such as the kick back (kicking the foot to the butt) or knee through (raising the kee towards the chest). A baseball player on the other hand would focus on warming up the back and arms.
What is the warm up period in a workout do?
It relaxes your muscles for the upcoming exercises.
What are the Ways to warm down for swimmers?
Do exercises that will get your heart rate up.
What are the kinds of warm up exercises?
There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!
