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What is your energy like?

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Anonymous

14y ago
Updated: 8/19/2019

Running is easy to do from almost any location all you need is the pavement and good pair of running shoes.

You can burn a significant amount of calories-about 300 calories or more in half an hours.You can even increase that total with intervals and hills.The downside is that strong knees are a must.Strength training is of utmost importance in regards to injury prevention for running.

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Wiki User

14y ago

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