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When it comes to the best rice for health, traditional hand-pounded rice is an excellent choice. Unlike fully polished rice, it retains a gentle layer of bran, providing more fiber, essential minerals, and a rich, natural taste.

A great example is Aishwarya Dampudu Biyyam, a naturally aged, hand-pound quality rice that’s pure, easy to digest, and full of nutrients, just like how our elders enjoyed it.

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