Milk is the perfect solution for keeping your bones strong. 2-3 glasses of milk a day should do. Within 1-2 months see howmuch better and stronger you feel.
Because milk has calcium, it can help you grow. Calcium is a strong bone builder,that keeps them strong. When the bone gets bigger(by having a lot of calcium) your skin is forced to stretch. Resulting in you getting taller. -L.D.C
The spongy bone is strong but lightweight.
Bamboo is as strong as a human bone and a human bone is really strong
Periosteum is the hard strong layer of bone
Calcium is the nutrient that helps keep your bones and teeth strong. It is important for bone formation, density, and strength. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium.
your spine....
it makes your bone grow good and strong!
a trombone?
Your grothplates and bone
a bone keeps us stable so we wont be a body laying on the flore
the outer layer of bone it is dense and strong.
bone marrow