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High energy and high fiber foods can easily come from granola bars. The sugar found in granola bars provide the quick energy, while the nuts give that much needed fiber.

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13y ago

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Most high-fiber foods are unappetizing to me, so could I find interesting, delicious high fiber food recipes?

Eggs are very high good fiber foods. but there are these new things called fiber one they have cereal and snacks that are highly unpacked with fiber. they are great tasting and very low in calories.


Should kids have snack in school?

Yes they should because they are ready to do their homework and it might make them think faster. Unhealthy snacks just slow you down. (Also unhealthy snacks get you blood sugar high. Which gives you bad energy)


Why is rice so filling?

Rice is filling because it is a carbohydrate. It gives the body quick energy and makes the stomach feel full.


Should kids have healthy snack in school?

Yes they should because they are ready to do their homework and it might make them think faster. Unhealthy snacks just slow you down. (Also unhealthy snacks get you blood sugar high. Which gives you bad energy)


What are some good ideas on how to reduce belly fat?

One good way to reduce belly fat is by increasing the amount of fiber in your daily diet. There are some great high fiber snacks on the market, specifically a wide range of high fiber crackers.


Is increasing fiber a good weight loss strategy?

There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.


What are the most healthy snacks these days?

Some good healthy snacks to eat are fresh fruits and vegetables, and whole grain cereals with nonfat milk. These foods are high in fiber and vitamins and minerals.


Which of the followinf is not a feature of high fiber foods?

providing more energy than the processed foods is not a feature of high fiber foods.


What type of feedstuff is high in energy and low on fiber?

Grains and oilseeds are high in energy and low in fiber. Examples include corn, soybeans, and barley. These feedstuffs are commonly used to provide energy to livestock and poultry.


What 2 nutrient categories can be combined for a high-energy snack?

Carbohydrates and fats. High-energy snacks are more balanced if protein is included as well.


What are some benefits in foods high in fiber?

energy lasts longer.


What happens if you have a diet high in fiber?

High fiber diets are recommended for most people. Fiber gives you the feeling of being full without adding a lot of calories, and it keeps your intestines and colon healthy and fit.