you should always have at least 3 bottles of lucazede
Just before is best it if u drink it the night before It won't do much if you drink it before it will give you a burst of energy and focus because it has taurine
no it will make you sick
Many athletes prefer to drink Lucozade before a football game for its energy-boosting carbohydrates and electrolytes, which can help enhance performance. Some may also consume it after the game to aid in recovery and replenish lost energy. Ultimately, the timing depends on personal preference and individual energy needs.
Basketball players should not drink a lot of water during a game. To best benefit themselves and avoid dehydration, they should drink a lot of water before a game and after a game.
You should eat banana, but eat it about 2-3 hours before you eat. Another thing you can do is, the night before your football game, eat pasta. Pasta is rich in fiber and has a complex carbohydrates which is what athletes need.
pasta and drink water not G2 or Gatorade not good for you
Maybe you should specify the football game.
Not a really good idea. The alcohol (and the beer) will tend to dehydrate you- and you will pay the penalty in reduced performance when sweating during the game. Save the lager for celebrating the win.
A football team should have 11 players on the field during a game.
That is your choice.
sit down get as much rest as you can drink some water and/or an energy drink
The score of any football game before it begins is: 0 - 0 Seems to me that nobody has scored any points before the game starts.