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People with GERD should be sure to eat a lot of leafy green vegetables like broccoli and spinach. They should also eat fruits such as apples and bananas because they calm the acid in your stomach.

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What kind of diet do people with GERD usually have?

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If it is in your family, regardless of Mother's side or Father's side. If you have any kind of Heartburn, you are prone to GERD. Also, if you have too much stress on a regular basis, you are prone to GERD. Also, eating junk food. Eat healthy, keep the stress down and see your Doctor for any more questions. I am on GERD meds, Omeprazole, 20 mgs, and it works WONDERFULLY! NO more acid buildup, got rid of my abrasions in my stomach (I assume, since I had some and they don't hurt anymore). Omeprazole is a generic Prilosec. You need to watch out for acidic foods and drinks.