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Well, you should take a break every half an hour or every hour but they shouldn't be too long. For example if you're taking breaks every 30 minutes then the break should be 5 or 10 minutes. During those breaks you should relax, but you shouldn't do something that will take your focus away (like using computer or reading a book).
Answer
Take a break when your focus is failing and stand up, do a few stretches and look out the window or pet the cat for a few minutes. Set a return time and do so.
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