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What kind of diet can reduce excess levels of LDL cholesterol and triglycerides?
GaleEncyofMedicine
a variety of foods that are low in fat and cholesterol and high in fiber; plenty of fruits and vegetables; and limited sodium. Fat should comprise no more than 30%, and saturated fat no more than 8-10%
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoFatty fish like salmon and foods with monounsaturated fats like avocados and nuts are great choices for someone wishing to lower their trigycerides. High fiber foods like oatmeal and broccoli are also beneficial.
Wiki User
∙ 10y agoFollowing a balanced diet and cutting down on high calorie foods can help reduce triglycerides. Eating fresh fruit and vegetables can also help, as they are low calorie and will help you to lose weight.
Wiki User
∙ 10y agoFollowing a balanced diet and cutting down on high calorie foods can help reduce triglycerides. Eating fresh fruit and vegetables can also help, as they are low calorie and will help you lose weight.
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Do carbohydrates reduce cholesterol?
Carbohydrates do not turn into cholesterol, however they are linked to cholesterol levels in the blood. Some carbohydrates increase triglycerides which allow very low-density lipoproteins particles to be produced by the liver.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
What should you do if you have an obnormal level of cholesterol?
Depending on an individual, the common one would be to change or modify your lifestyle by :making dietary changes in order to reduce cholesterol levels and healthy body weighttaking up a moderate exercise like brisk walking for 20 mins daily so as to raise the HDLs, the good cholesterol and reduce LDLs and triglycerides which are bad for you.combining drugs together with the above, that is if your cholesterol is out of control already.
Are nuts bad or good cholesterol?
Walnuts demonstrate heart-healthy benefits due to the presence of high amounts of omega-3 fatty acids and phytosterols. Omega-3-fatty acids reduce triglycerides levels and only slightly reduce LDL levels (low density lipoproteins; also knowى as the bad cholesterol). Phytosterols appear to slightly lower LDL cholesterol levels, however, the mechanism by which it does this is not entirely known.
Can you tell me how to reduce triglycerides?
There are a number of potential ways to reduce high levels of triglycerides. This can be done through regular exercise, reducing the amount of alcohol drunk and eating a healthy diet with less fatty foods.
How can someone get their cholesterol levels back to normal?
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
Does sex reduce cholesterol in the body?
It is currently believed that sex can positively affect cholesterol levels over time.
What dietary supplements are recommended for people with high cholesterol?
Dietary supplements for reducing high cholesterol include flaxseed and fish oil which reduce the triglycerides in the body. Other additions that raise good HDL levels include Coenzyme Q10 and increasing soluble fiber in the diet as well as reducing fat and sugar.
Is Niacin better then Niacin Inositol Hexanicotinate?
dependsniacin can cause flushingniacin can reduce cholesterol levelsinositol probably won't cause flushinginositol probably won't reduce cholesterol levels
Why is hdl cholesterol the good cholesterol?
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
Is high cholesteral reversible?
Yes, with changes to your diet and lifestyle you can reduce cholesterol levels in your blood.
Foods that cause high triglycerides?
Alcohol elevates triglycerides. Elevated triglycerides can also be a symptom of the metabolic syndrome. There isn´t an association between high triglycerides and any particular food. Fast carbohydrates and saturaded fat combined to overweight, physical inactivity and age can lead to elevated triglyserides and/or metabolic syndrome. Additional information: http://en.wikipedia.org/wiki/Metabolic_syndrome
