answersLogoWhite

0


Best Answer

You must ask the Doctor Who treated you since it depends on where the break is and how severe it is.

User Avatar

Wiki User

7y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What kind of exercises should a person do if they break a bone?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is the effect of exercises on bone tissue?

What is the effect of exercises on bone tissue??


If you have a cast on your ankle for over 6 weeks should you be able to walk again straight away or is there a need for physiotherapy and other exercises?

Anytime you break a bone (any bone) it depends on the way it heals. If it heals correctly then no. If not then yes, physical therapy.


What is the name of the bone which usually breaks when a person has been strangled?

The hyoid will sometimes break when a person has been strangled.


What is soft and flexible bone matter?

soft and flexible bone matterSoft and flexible bone matter is flexible bone matter. This is when a person's bones are easy to break.


Exercise Options for Osteoporosis?

Osteoporosis is a condition that weakens bones and causes them to become brittle. While the effects of osteoporosis cannot be reversed, exercise is an effective way to slow bone loss and maintain existing bone mass. Through weight-bearing exercises, strength training and increasing flexibility, individuals with osteoporosis can protect their bones.Weight-Bearing ExercisesWhen a person performs a weight-bearing exercise, their muscles and bones are working against gravity. Weight-bearing exercises place stress on bones and muscles, which causes bones to adjust by constructing additional bone cells. As a result of this impact, bone density and strength increase, while the risk of fracture and additional bone loss decrease.Walking, hiking, gardening, step aerobics, dancing and stair climbing are all excellent weight-bearing exercises. In order to benefit from the bone strengthening effects of these exercises, they must be performed at a certain duration and intensity.Strength TrainingBy engaging in strength training, a person is working against another object's weight, which can enhance bone density and strengthen muscles. Resistance exercises can be completed with free weights, gym equipment and resistance bands. Exercises performed in water are a further form of strength training.When performing strength exercises, a person with osteoporosis should focus on exercises that strengthen the upper back, shoulders and improve posture. Consistent strength training two to three times a week can slow mineral loss and maintain bone density.FlexibilityStretching exercises can improve posture and prevent injury. It is essential to stretch only when the muscles have been properly warmed up, which is typically after strength training or performing weight-bearing exercises. Individuals with osteoporosis must use caution when stretching and avoid stretches that involve bending at the waist or flexing the spine.Exercising SafelyIndividuals with osteoporosis should discuss with their physician which exercises are safe for them to perform. High impact weight-bearing exercises such as jogging and running should be avoided, as these activities increase the risk of bone fracture. Since playing golf, tennis, yoga and bowling involve twisting at the waist and bending forward, these exercises should be avoided.


A break in bone?

a break in the bone is the same as a fracture.


How do they repair a vertical break in a bone?

A vertical break in a bone is treated in much the same way as any other fracture. It should be immobilized by casting and preventing from suffering from torque.


What does break of weakened bone mean in medical terms?

In medical terms, a break of a weakend bone is usually due to osteoporosis. A person with osteoporosis suffers from weakend bones which can very easily fracture or break with very little pressure.


How long can you wait to have a bone set?

You should not wait very long to have a bone set. It should happen within four hours of the break. This will stop yellow bone marrow from escaping into the bloodstream.


How do you break your penis?

you can't break your penis as it is not a bone it is just a muscle so you cant break it.


Are Osteocyte bone building or bone destroying cell?

It is a bone cell. Osteo=bone+cyte=cell.Osteoblast build bone. Osteo=bone+blast=build.Osteoclasts break bone. -clast=break


What is brance or support to a broken bone?

A brace or support to a broken bone would be a cast. When a person experiences a clean break in a bone, a doctor will apply a cast to the broken bone area. The cast allows to bone to heal properly.