Light weights and cardio combined with a balanced diet
No, they do not use them.
Extra food for energy.
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Oprah needs to lose weight if her current weight is getting in the way of her daily activities. Her ideal weight needs to be in proportion to her height.
i weight 150 i need to lose 20 lbs
No. You need patience to lose weight.
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
o you are not fat
You need 5 hours or exercise a day
If you need to lose a lot of weight, you may want to look into name brand weight loss programs. These will be scientifically developed to work very well. If you just need to lose a little bit of weight, however, do not waste your money like this. You can get a plan that you have not heard of before, a generic plan, and you can be sure that it will provide you with what you need.
That's actually in the ideal weight range. You don't need to lose any!
Lose weight, if you need a code name you are not motivated enough. :D