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Try to avoid really sticky, chewy foods that will get stuck in your braces and more softer foods like soup, mashes potatoes, noodles, pudding, icecream, VERY soft fish (for extra protine), rice, etc. You REALLY want to stick to this list when you first get your braces on and it starts to hurt. But if you end up having icecream and pudding all day try to get that protine from freshly cooked fish or something if you can.

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