When i hear about it i usually hear about mutton or turkey legs being the main protein source, and bread for carbs
Mutton
Every kind of meat they could procure, especially wild game, breads, and sweets.
meat
not eating meat on Friday
No servants in the Middle Ages ate meat unless they smuggled it from their nobles' manor/castle.
They drank wine and mostly they eat meat like
Mostly fish or some meat, but they might eat whatever they found in the middle ages.
Blimey, beavers were commonly killed by bow and arrow in middle ages. This caused the beaver pelt significant damage. Pelts were removed and sold on the black market, leaving only the meat. Beaver meat was soaked in saline solution for a week at a time to kill parasites. After being soaked the men often grilled or boiled the beaver meat and enjoyed a feast of the ages!
Bcause they were poor...
bread's, vegis and meat caught by the men.
peasants would slaughter animals for meat, this was the only time they would eat meat. Crops weren't growing so life was hard. Except from this, they would sleep
Usually bread and milk. If not, adults would usually eat tussled sheep meat, or other foods.