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Gastroesophageal reflux disease, or GERD, occurs when the lower esophageal sphincter (LES) does not close properly and stomach contents reflux back up into the esophagus.
Nuts should be fine for you to eat. They do contain a lot of fat, but used in small amounts should not provoke your GERD. Any nuts are fine, but with acid reflux it's a good idea to snack on them in small amounts. You might try no more than 1/2 cup at a time.
Because they are high in calories, nuts and seeds may help you gain weight, but we know that the monounsaturated fats are really good for you. Take your pick of any favorite nut.
Reference
http://www.drgourmet.com/askdrgourmet/gerd/nuts.shtml
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What are some great acid reflux recipes?
There are a wide variety of foods that can affect acid reflux. You will want to avoid foods high in acids and preservatives. Try to eat a lot of grains, vegetables, and nuts as these can help.
is it safe to add an acid reflux diet to a weight loss diet?
Yes, you may add an acid reflux diet into your weight loss diet, as long as you maintain your minimum required daily calorie intake and eat a variety of fruits, vegetables, nuts, and whole grains.
How to Naturally Prevent and Treat Acid Reflux?
Most people will experience acid reflux on occasion in their lives. When too much acid is produced due to eating certain foods, the acid produced is pushed back into the esopagous, causing what is commonly referred to as heartburn. While this condition is uncomfortable, in and of itself it is not dangerous; however, if you experience significant discomfort as a result of acid reflux, or your acid reflux condition persists for many days in a row or occurs often, you may have a condition known as GERD. If you have GERD, it is very important to speak with a health professional to discuss treatment options.With that said, there are a number of ways to naturally treat acid reflux. Of course, the first and most straightforward option is to alter your diet. Foods that have a high acidic content are more likely to cause acid reflux. One thing to take note of is that even foods that do not seem like they would cause acid reflux can do so. For example, ground beef, mashed potatoes, and ice cream can all cause acid reflux. Replacing these foods with things like apples, green beans, and skinless chicken can assist in preventing acid reflux. Essentially, consuming alkaline foods over acidic foods is the key.Almonds are known to ease the effects of acid reflux. It is recommended to chew a few almonds after each meal to avoid having an acid reflux flareup. These nuts need to be chewed very well in order to be highly effective. Fennel tea and chamomile tea have also been known to offer relief from acid reflux when sipped slowly. Finally, the amount of water you consume each day can affect how strong the acid in your stomach is. By consuming more water, you are essentially diluting the acid content.Whether eaten whole, consumed as tea, or as a supplement, ginger can also be used to prevent and treat acid reflux, as can apple cider vinegar. Organic apple cider vinegar can be mixed with a glass of water and ingested before or after a meal. The enzymes in the pulp affect the amount of acid your stomach produces. Finally, something as simple as chewing gum can help to quell symptoms of acid reflux. This works by using your saliva to dilute the acid in your stomach.
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