Honestly, stress gets easier to handle when you’ve got the right support systems around you. A few that really help:
People – friends, family, mentors, or even coworkers you trust
Professional help – therapists, counselors, or mental-health platforms
Wellness tools – apps like Solh Wellness that help you track stress, reflect, and learn coping techniques
Healthy habits – sleep, movement, journaling, music, or time offline
Safe spaces – communities (online or offline) where you can talk without judgment
You don’t need all of these. Even one solid source can make stress feel a lot more manageable 💙
Chocolate.
For stress related urine incontinence you should do pelvic floor exercises as they strengthen the muscles that help to control the bladder and you do not have the urge to urinate so often.
see a psychologist
Controlled stress
uncontrolled stress
Compression Stress
Shear Stress
Being kind to your coworkers can help build strong and trusting relationships, which can make the workplace more enjoyable and fulfilling. It can also help reduce stress and conflict, which can negatively impact both mental and physical health.
yes it can
Registered nurses need to be kind, compassionate and caring. They are expected to be detailed oriented. They need to be able to handle a large amount of stress and be willing to sacrifice due to the 12 hour days and night shifts.
Primary Sources
Stress forms a fault not the other way round.