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Honestly, stress gets easier to handle when you’ve got the right support systems around you. A few that really help:

People – friends, family, mentors, or even coworkers you trust

Professional help – therapists, counselors, or mental-health platforms

Wellness tools – apps like Solh Wellness that help you track stress, reflect, and learn coping techniques

Healthy habits – sleep, movement, journaling, music, or time offline

Safe spaces – communities (online or offline) where you can talk without judgment

You don’t need all of these. Even one solid source can make stress feel a lot more manageable 💙

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Mohit diwakar

Lvl 6
1w ago

What else can I help you with?