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What else can I help you with?
Do adjustable dumbbells work for strength training?
Yes, dumbbells are a good source for strength training. For strength training you will need to work on less reps with more weight and slowly increase that over time.
Does high repetition training cause muscle bulk?
No not really.If you want to build Muscle bulk you need to use heavy weights with lower reps.
What kind of training WWE superstars do?
Depends on what you are asking: To Join WWE: A couple of years of wrestling school. Before a Show: Some Reps, Jogging, Rope Running, and Meditation(if they are into that).
What is the relationship between the amount of weight and reps sets?
I was always taught that low weight with high reps is for weight loss and toning, whereas high weight and low reps is for strength training and bulking up.
What is a good weight to work out with?
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use fewer than 8 reps but go heavier on the weight.
How do you gain mass weight training?
Heavy Weight, Lots of Sets, and Low Reps.
Can I workout in just 4 minutes?
It is possible to get a good workout in 4 minutes. You need to know what you want to concentrate on and do hard fast reps targeting the core area in order to be successful.
Muscular endurance training involves which concept?
lifting 3 sets of 8-12 reps
How many reps should be performed for muscle endurance training?
For muscle endurance training, it is recommended to perform 12-20 repetitions per set.
What kind of workout should you do when youre cooling down after an intense workout?
flexibility training
If you are 20 years old and weigh 185 pounds and want to lose 30 pounds is it better to do cardio or weight training at the gym?
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
How many representitives does a state need?
2 Reps. are needed.
