What kind of vitamins and minerals are found in bananas?

Answer 1

Vitamin A, C, E, B6, and very small amounts of B1 and B2.

VITAMIN B-6, VITAMIN C, RIBOFLAVIN, FOLATE, NIACIN, THIAMINE, and VITAMINS A, E AND K. These are all vitamins in bananas.

Answer 2

Food: Bananas, raw Food Group: Fruits and Fruit Juices1 Vitamins Vitamin A(IU) 64 Vitamin A (microg retinol activity equivalents) 3 Vitamin B6 (mg) 0.367 Vitamin B12 (microg) 0 Folic Acid (microg) 0 Niacin (mg) 0.665 Riboflavin (mg) 0.073 Thiamin (mg) 0.031 Vitamin C (mg) 8.7 Vitamin E (mg) 0.1 Vitamin K (mg) 0.5 Minerals Calcium (mg) 5 Copper (mg) 0.078 Iron (mg) 0.26 Manganese (mg) 0.27 Magnesium (mg) 27 Phosphorus (mg) 22 Potassium (mg) 358 Selenium (microg) 1 Sodium (mg) 1 Zinc (mg) 0.15 Other Protein (g) 1.09 Fibre (g) 2.6 Water (g) 74.91 Carbohydrate (g) 22.84 Energy (Kcal) 89 Lipids (fats) (g) 0.33 Cholesterol (mg) 0 1 cup, mashed : 225

1 cup, sliced: 150

Answer 3

One medium banana contains 1.29 grams of protein, 105 calories and 3.1 grams of dietary fiber. It contains the following vitamins and minerals:

MINERALS:

Potassium - 422 mg

Phosphorus - 26 mg

Magnesium - 32 mg

Calcium - 6 mg

Sodium - 1 mg

Iron - 0.31 mg

Selenium 1.2 mcg

Manganese - 0.319 mg

Copper - 0.092 mg

Zinc - 0.18 mg

Also contains small amounts of other minerals.

VITAMINS:

Vitamin A - 76 IU

Vitamin B1 (thiamine) - 0.037 mg

Vitamin B2 (riboflavin) - 0.086 mg

Niacin - 0.785 mg

Folate - 24 mcg

Pantothenic Acid - 0.394 mg

Vitamin B6 - 0.433 mg

Vitamin C - 10.3 mg

Vitamin E - 0.12 mg

Vitamin K - 0.6 mcg

Contains some other vitamins in small amounts.

Answer 4

Vitamins B1, B2, B3, B6, B9 & C

Bananas are a good source of potassium as well, vitamin K, you should eat one every day for good cardiac health.

Answer 5

The main minerals that bananas have are: manganese, vitamin C, potassium. However, they also contain dietary fiber, potassium, and biotin.

Answer 6

vitamin b6, b12

Answer 7

potassium