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What kind of vitamins do peanut have?

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Anonymous

∙ 14y ago
Updated: 8/17/2019

it contains vitamin c

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Wiki User

∙ 14y ago
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Why is peanut good for you?

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Peanut butter is high in protein, manganese, vitamin E and niacin. 'Whole' peanut butters (the kind that include the skin, often available in health food shops) also contain high concentrations of B-vitamins. Peanut butter is also very high in fat, including some saturated fats. American-style peanut butter can also be high in sugar and sodium. See the related link for a detailed nutrition breakdown.


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