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http://en.wikipedia.org/wiki/Kale Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties and is anti-inflammatory.[1] Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Because of its high vitamin K content, patients taking anti-coagulants such as warfarin are encouraged to avoid this food since it increases the vitamin K concentration in the blood which is what the drugs are often attempting to lower. This effectively raises the effective dose of the drug. Kale, as with Broccoli and other brassicas contains sulforaphane a chemical believed to have potent anti-cancer properties, particularly when chopped.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoKale, as well as Broccoli and other Brassicas are supposed to contain a chemical believed to have potent anti cancer properties. Kale is a highly nutritious vegetable and is considered to be anti inflamatory. It is high in vitamin C and K and reasonably rich in calcium
Wiki User
∙ 14y agoKale is rich in potassium, calcium, iron, vitamins A & C and is a good source of fiber. It provides significant cardiovascular benefits as well.
Wiki User
∙ 15y agoKale is one of the most nutritious vegetables.
Wiki User
∙ 14y agoits full of antioxidants and can help prevent the aging process
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Is kale good for your teeth?
It's a leafy green vegetable, and it is good for your entire body.
What color can kale be?
Kale can be green or purple.
Can rats have kale?
YES! Rats love kale and it has a lot of vitamins that are good for little ratties.
How many of kale?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
How many different names does kale have?
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
What is healthier kale or repine?
All kale is healthy there are 3 kinds green and the other 2 I don't know either way these contain high quantities of vitamins I believe that there is one that has some red in it never cook them only eat raw in sandwiches or salad cooking removes vitamin the green one is the best because it is dark in color remember the darker green in a vegetable the more vitamins spinach for example is known for it's high iron content
Is there any fact to dark green lettuce is more nutritious than light green lettuce?
Yes, actually - dark green vegetables (think kale and spinach) have more vitamins and minerals than the light green ones, which are mostly water (think iceberg lettuce).
Is curly kale unhealthy?
No it is very good for you. Kale and all your other green vegetables are good for your liver and de toxining your body... from all the toxins it takes in. Personally I love to eat kale with baked or mashed potatoes with a bit of butter. Tastes divine with garlic.
What is dino kale?
Dino kale is a very hearty cooking green with dark, dark green leaves and lots of earthy, nutty flavor.
What is benefit eat kale?
The benefit of eating kale is many, especially as part of a well balanced diet. Kale is low in calories, high in fibre and has zero fat. Kale is also filled with many nutrients, vitamins, folate and magnesium.Though, like most foods, eating kale is not to every ones taste.
is there kale vegetable in the Philippines?
Kale is grown in the Philippines, and readily available at most produce markets. Kale is a one of the healthiest vegetables you can eat. It is high in fiber, Vitamins A, C, and K, iron, calcium, and antioxidants. It is also fat-free.
Why does eating green vegetables thicken your blood?
They don'take the blood literally thicker. They do have iron, especially the darker greens like kale and spinach, and other vitamins which help to make red blood cells and prevent anemia.
