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The Kegel exercise is a personal workout, that strengthens pelvic muscles. This exercise is performed by contracting the pelvic muscles and keeping them contracted as long as possible.
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What are kegel excersice?
Kegel exercise is vaginal exercises! Helps the vaginal wall/cervix strengthen after childbirth.
What kind of exercise should you when your cooling down after an intense workout?
flexibility training
What is the purpose of a kegel exerciser?
Keeping up with the kegel can be quite important. This exercise can help women with bladder issues, childbirth and orgasms.
What exercise are fifty percent of women doing?
If they're smart, Kegel exercises.
What kind of exercise should you do when you're cooling down after an intense workout?
flexability excersise.
What kind of workout program is Core Secrets?
The kind of workout program that Core Secrets is is a very hard and trustworthy workout program that helps many people exercise and get into the tip top shape that they wanted.
What kind of program is Combine 360?
This a workout fitness routine that uses a combination of cardiovascular, strength training and weight training. Using a combination of exercise keeps the workout from getting boring.
What is an Exercise for the cremasteric muscle?
Kegel exercise is important for proper maintenance of the cremasteric muscle.You may want to consult a physician about this. Have a great day, cmf3225
What is the Kegel exercise for a dropped uterus?
Mild conditions of dropped uterus, aka Uterine Prolapse, can be helped by doing Kegel exercises to strengthen the muscles of the pelvic floor and vagina. Sometimes these conditions require surgical correction, however. The Kegel exercises are the same regardless of the condition being treated. See the related questions below for information and links about Kegel exercises and how to do them.
What actors and actresses appeared in Yoga Exercise Workout - 1993?
The cast of Yoga Exercise Workout - 1993 includes: Jane Fonda as herself
Does trampolining exercise the Kegel muscles?
No. The Kegel exercises are designed for toning and tightening the PC muscles, the supporting muscles of the pelvic floor, aka the pubococcygeus muscles. The exercises involve the contracting and releasing of these pelvic floor muscles in a controlled way. The large muscle groups that are exercised with jumping and trampolining do not exercise the PC muscles. So, unless you at the same time clench the muscles that you clamp to "hold it in" (like when you have to urinate) while you jump on the trampoline, you will not be doing any exercise of the muscles involved in Kegel exercises. There are no muscles called the Kegel muscles. See the related questions for more details.
How can tell me best exercise for 10 minute workout?
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
