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Diuretic foods are those that help to increase urination

Salt and Sugar retain water in the body so to eliminate this retained water through urination, you should avoid salts and sugars in your diet. They hide in the ingredients label under many different names, so get familiar with the different types of guises for salts and sugars that way you can better recognize and avoid them.

Some diuretic foods include

Water

Cranberry juice

green tea

beets

cabbage

asparagus

brussell sprouts

oats

carrots

lettuce

tomatoes

raw onions

radishes

Avoid excessive fruits and carbohydrates and fats if you are trying to lose retained water. There are also many herbs you can take that act as diuretics. These diuretic herbs include coffee, green tea, dill, licorice, rosemary, mint, and probably many more.

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Q: What kinds of food are diuretics?
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