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sweets and softdrinks so be careful of eating them, eat them 3 times a week so that you will not have phlegm

According to Traditional Chinese Medicine, foods and drinks with a cold, sweet nature contribute to phlegm and mucous-- they do this by weakening the spleen and digestive process, which in turn allows an accumulation of fluids which congest in the form of phlegm.

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Q: Does eating dairy cause phlegm
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