Exercise bicycles and flexibility training are your best bets to help improve your speed and quickness. You will need to burn off all excess fat and shed unneeded weight in order to become quicker.
Quickness, speed
Speed agility and quickness
The NIke sparq equipment is designed by Nike. Sparq stands for Speed, power, agility, reaction and quickness. It is a collaboration between Nike and SPARQ, to sell equipment to high school athletes. Resources may be found on the internet.
alacrity
S.A.Q stands for Speed, Agility and Quickness
While you may not be able to achieve actual blinding speed, you can improve your reaction time and agility through training and practice in specific movements. Speed is relative, and by consistently working on your physical abilities, you can significantly enhance your quickness and overall speed in various activities.
quickness of motion : speed the velocity of sound
The quickness of muscle is called agility. It refers to the ability to make quick and precise movements with coordination and balance. Agility is important in sports and physical activities that require rapid changes in direction and speed.
speed, quickness, alacrity, rate, pace, tempo
Brisk and cheerful readiness;quickness, speed.
super powers of fastness! :)
there sense of smell and speed quickness