What kinds of services are provided by a personal trainer?

Answer 1

The services provided by a personal trainer depends entirely on the individual. Most personal trainers will give instruction on weight training, cardio and various other types of exercises. They may also give diet advice.

Answer 2

A personal trainer first meets with a client to assess their needs. Then they develop a customized training program that will achieve the goals for that client and will also be safe for them. Next the trainer will instruct, explain and demonstrate to the client how to do the required exercises. After that, the most important task is to work with the client one-on-one in order to keep him or her motivated to follow through with the newly-designed training regimen.