Lucid dreams can be very useful in discovering underlying causes to nightmares and recurring dreams, as well as identifying hidden emotions that are causing stress or discomfort in real life. The most familiar example would be the chase dream. By becoming lucid within that nightmare, the dreamer can stop running, turn around, and demand that the "monster" identify itself. Once the problem is identified, it can be resolved in the dreamer's real life, and the recurring nightmare will end.
> However, lucid dreaming is best used with the guidance of a professional counselor or therapist. When used just for fun or curiosity, it can interrupt natural sleep and create, rather than relieve, serious stress.
If you would like to lucid dream, you should start trying to remember your "normal" dream after you wake up. The purpose of this is: If you can't remember regular dreams, there isn't any way you'll be able to remember if you had a lucid dream. All lucid dreaming really is is being conscious of your surroundings while in a dream. If you can realize that you are in a dream while in your dream, you will become lucid. There are hundreds of different ways to learn to lucid dream. The most commonly used one is asking yourself throughout the day if you are in a dream. Chances are, if you do this in your dream out of habit, you will realize that you ARE dreaming, and become lucid.
It is unlikely that you would be able to learn a new song from scratch with lucid dreaming. However, lucid dreaming can be great for practicing. If you have already learned a song and want to rehearse it in your lucid dream then this can help you to memorize it.
The main prerequisite for having lucid dreams is above average dream recall and then you can learn.
Lucid dreaming existed since the cavemen, I know because ANYONE can lucid dream.
Not much other than that you can control what you want to dream, and that you are one of the few persons who can SOMETIMES, not necessarily always, know that they are dreaming. Some studies have shown that Lucid Dreamers also can know what is happening under anesthesia. Lucid Dreaming can tell you what you want to avoid dreaming, as you change the dream. I personally am a frequent lucid dreamer. It is an interesting experience, and not well studied.
A dream-initiated lucid dream starts as a normal dream, and the dreamer eventually concludes it is a dream.
The question probably means to ask about "DILD" and "WILD" lucid dreams. These words stand for "Dream Initiated Lucid Dreaming" and "Wake Initiated Lucid Dreaming." The first refers to entering a lucid state from within a dream while the second refers to entering directly into a lucid dream from being awake.
Yes, pretty much anything you can imagine is possible in a lucid dream.
The question probably refers to "lucid dreaming."
The cast of How to Lucid Dream and Find Out Who Your Friends Are - 2011 includes: Ella Eranthis as Lucid Dreamer
In a lucid dream, the conscious mind maintains some level of awareness. The dreamer knows that a dream is occurring and may be able to have some control over what happens in the dream. The opposite of a lucid dream would be a dream in which the dreamer is not aware of dreaming and has no control over what is felt or done in the dream.
The cast of Lucid Dream - 2012 includes: Brady Kirchberg Cristina Lippolis