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What leg muscle would need to be stretched after doing a running test?
Wiki User
∙ 13y ago
Your calf muscles would be the best to stretch but always stretch all your muscles before and after you run it is not fun to get shin splints and definitely not fun to cramp up
Wiki User
∙ 13y ago
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What is a muscle with primary action at a freely moving joint called?
The Agonist muscle. In contrast, the muscle group that has passive action(the muscle being stretched) is called the antagonis muscle. For example, when doing a bicep curl. Your biceps are the agonists and your triceps would be the antagonists.
When a muscle is stretched by a contraction of the opposing muscle it is called?
if you're on OdysseyWare your answer would be Active stretching.............. =)
When a muscle is stretched by a contraction of the opposing muscles it is called .?
if you're on OdysseyWare your answer would be Active stretching.............. =)
Would running the Boston Marathon be a example of muscle endurance?
yes,it will be.
How do you strenghten your lower body?
Squats would probably be the best way to strengthen it, but running can also strengthen your leg muscles. If your going for pure muscle without weight loss I say doing squats would produce the most benefits.
Differences between verbs and adverbs?
Verbs are doing words. E.g. He was running (running would be the verb) Adverbs describe a verb, so it describes how someone is doing something E.g. He was running quickly (quickly would be the adverb)
Why would someone get muscle cramps after a long run?
You should listen to your body, you are doing to much. Cramps are a sign you are over doing it. Try running less each day and see if that improves it. If not, you should see a doctor to make sure it's not something serious.
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
What is a risk in doing exercises?
Well, one risk would be muscle injury. Another would be overexertion.
What would paul revere be doing if he was still alive?
running around with a lantern
Action of the Quadricpts muscle?
The main action of the quadriceps or "quads" is walking. This muscle helps straighten the knee and maintain posture. Without this muscle, running, walking, and even standing would be quite impossible.
What are some common types of running hip injuries?
Stress fractures, stretched tendons and overuse can all cause hip pain. Try to slow down a little bit while running or not running as long. I would also suggest seeing a doctor.
