The ligament that helps to bend your knee joint is the anterior cruciate ligament. This ligament is often torn during exercise and is the one most often damaged when running.
in the knee joint
fibular collateral ligament
The quadriceps muscle helps straighten and extend the leg and the hamstring helps bend the knee.
A knee Joint must face forwards and must bend.
The knee.
Four ligaments are present in the knee joint, the medial collateral ligament, lateral collateral ligament, anterior cruciate ligament, and posterior cruciate ligament. The medial collateral ligament is located at the inside of the knee joint. It extends from the medial femoral epicondyle to the tibia. The lateral collateral ligament is located at the outside of the knee joint. It extends from the lateral femoral epicondyle to the head of the fibula. The anterior cruciate ligament extends posterolaterally from the tibia and inserts on the lateral femoral condyle. The posterior cruciate ligament extends anteromedially from the tibia posterior to the medial femoral condyle.
Internal or external to what? The knee joint? There are a number of knee ligaments e.g. anterior and posterior cruciate ligaments are internal to the knee joint but the medial and lateral collateral ligaments are external to the knee joint
No. The ACL, Anterior Cruciate Ligament, is located in the knee. It helps maintain stability in the knee. The A/C (acromio-clavicular) joint, on the other hand, is one which connects the shoulder to the rest of the body.
The MCL makes the knee more stable. It resists forces from the outside of the knee and helps hold the knee bones together.The medial collateral ligament is found on the inner side of the joint attaching to the thigh bone (femur) and shin bone (tibia)
The MCL, or medial collateral ligament, is a ligament located on the inner side of the knee joint. It provides stability and helps to prevent excessive side-to-side movement of the knee. Injuries to the MCL are common, especially in sports that involve sudden changes in direction or impact to the knee.
Its a joint. A joint is where you can bend like your knee and your elbow.
It is the Posterior Crucial Ligament, one of the four crucial ligaments in your knee. It is located in the back of your knee and it helps to stabilize your knee.