yellow ligament
The cruciate ligament is found in your knee.
medial collateral, medial meniscus, and anterior cruciate
at the end of bones
In your knee.
In the Knee
a sprained ligament is when something in your body stretched out too much and if the individual walks on it the injury might get worse by inflammation.
A torn ligament will effect the ankle bones negatively. An ankle bone that has its ligament torn would be considered a severe ankle sprain.
The Aztecs had ritual sacrifies where the victims body would be painted and then placed on a slab and heart would be removed. Then they would throw the body down a pyramid/temple stairs.
I would ask your doctor for the best results...
Mostly black feet but in hard times any ligament would do.
shiza in the mouth
Neither is good because they both have poor blood supply and heal slowly but I would have to say ligament as it leads to fundamental joint instability that properly aligned muscles couldn't override.