There is no other nutrient that can replace fat. I would suggest eating aprox %20 of your diet in healthy fats from nuts and legumes as they are easier on your heart.
http://my.clevelandclinic.org/healthy_living/nutrition/hic_low-sodium_diet_guidelines.aspx Has a lot of good information surrounding, good tips and healthy ways to complete this type of diet.
You can find out about protein diet plans lowcarbdiets.about.com/od/nutrition/a/protein.htm They will have good options for diets for you to choose from.
When looking for good quality diets and diet plans I would check nutrition and exercise magazines. Also, "The Biggest Loser" is very popular right now and their methods of diet, nutrition, and weight loss have been proven time and time again.
WebMD and MayoClinic.com are good sites that will help you find the diabetic diet that you are looking for. They will provide you with sample food menus and creative eating plans.
The Good Housekeeping website has an article regarding seven day diet plans. You should probably talk to your doctor, however, before beginning any diet which you read about on the internet. He can provide you information specific to yourself.
Some good ideas for hypertension diet plans are simple foods such as, fruits, vegetables, low fat milk, grain, poultry, and nuts are also good for the diet.
The Atkins diet is a good one; this diet recommends that you eliminate carbohydrate from your menu and only consume protein filled sustenance; I heard that is not healthy for you.
Most diet plans have the same basic foods in common. This is because good nutrition leads to good health. Include a balance of whole grains, lean meats, fruits and vegetables and you should be safe.
The very basic answer is that a good diet for a diabetic is a balanced diet. Learning about nutrition helps diabetics make good food choices. The object is to regulate blood glucose levels through proper nutrition.
Zone diet plan seems to have very good reviews. They provide balanced diet, with the right ratio of everything you need for your nutrition need for a day.
There are a lot of free online diet plans. My Fitness Pal is rated pretty good online, Spark People also offers good diet plans.
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