Want this question answered?
In food, there are many macro molecules. Among them, the main contribution towards the energy is given by the carbohydrates and fats. For the development, growth and repair our cell needs proteins and other micro nutrients like vitamins and minerals.
A micro-nutrient is a nutrient that is necessary for proper function but you only need in small quantities. For example iodine or zinc. A macro-nutrient is something you need in mass quantities. For example, glucose or proteins.
Yes. Fibre is needed for the growth and repair of muscles, skin and blood cells.
protein
We need protein in our diets for growth and repair
We need protein in our diets for growth and repair
Energy,Growth and Repair.
growth and repair
It is good for growth and repair in your body
It is good for growth and repair in your body
Strong bones, Growth and Repair.
Nitrogen is used for DNA replication, so you need it for cell replication and growth.