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Increase blood flow, increase flexibility, lower risk of injury, increase range of motion
Curtis Strite
Wiki User
∙ 15y agoPut on more layers of clothing, exercise, or sit in the sun.
Wiki User
∙ 14y agowhat makes a good warm up is a heart raise activity to raisr your heart beat, then some streches and lastly mobilising joints
Wiki User
∙ 14y agobecause you stretch and you may also avoid your muscles from spraining.
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Words that describe temperature?
Couple of Adjectives:Cold, Warm, Hot, Burning, Freezing, [makes] person sweat, [bundle up] in cold, etc.............
What is the weather near the equator warm or cool and why?
It is cooler because warm and cool makes cool
How could you warm up a cold pool?
You can warm up a cold pool buy buying a pool heater
Do convection currents push warm air down and cold air up?
Warm air naturally goes up/rises and cold air has to make a current where it can go until it reaches a warm current which is under the warm air.
When a warm air mass pushes up a cold and slowly moves out of the way?
Warm front
How does warm air behave and why?
warm air goes up my willy and makes me feel good
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
What makes up good communications?
The thing that makes up a good communication is a good relationship. If there is not a good relationship there is no communication
What are components of a good warm-up and cool-down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What makes up a good communication?
The thing that makes up a good communication is a good relationship. If there is not a good relationship there is no communication
Why is carpet a good insulator?
Because it makes the persons feet feel warm, and the heat inside the persons feet stay warm.
Why does brandy warm you up?
Alcohol widens the blood vessels, which lets more blood into the skin (makes you blush a little). This extra blood flow is what makes you feel warm.
Good warm up songs?
eye of the tiger!
What are good warm up activities?
Stretching and jogging.
What is a good warm up for tennis?
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
What makes a automatic tran quite pulling?
if its not burnt up you need to add fluid rite away fill it up when it is warm but it needs to be on the stick before its warm
