Essential nutrients cannot be made in the body.
Protein
Protein
Protein
Protein
lime stone
Humus
Protein
Why are proteins an essential nutrient to include in a balanced diet?
An indispensable nutrient is also known as an essential nutrient. About 40 nutrients are currently known to be essential for human beings.
An essential nutrient is a nutrient that the body needs to work properly, and which the body cannot generate on its own. Examples of essential nutrients include vitamins, minerals and some amino acids.
Because the body produces these for cell membranes on its own.
Protein is the essential nutrient that makes up your skin, hair, nails, muscles, and organs. It plays a key role in the structure and function of these tissues in the body, helping with growth, repair, and maintenance. Eating a diet rich in protein sources like meat, fish, eggs, dairy, legumes, and nuts is important for overall health and well-being.