cruciate
your knee makes it possible to run
cruciate
YES
something
The quads are responsible for extending the knee joint, while the hamstrings are responsible for flexing the knee joint. Together, they work in opposition to produce movement and stabilize the knee during activities like walking, running, and jumping.
ROM stans for Range of Motion/Movement so it mean how much does the knee move. Normal rnage of movement for the knee is approx 0-160 degrees
The muscles and tendons of the knee work together to provide stability and movement. The muscles around the knee help support and stabilize the joint, while the tendons connect the muscles to the bones, allowing for movement and control of the knee joint. Strong muscles and healthy tendons are important for maintaining stability and proper movement in the knee.
Muscle tone
age
The knee tendons and ligaments provide stability to the knee joint by connecting muscles to bones and bones to bones. They help in supporting the knee during movement, preventing excessive motion, and protecting the joint from injury.
The principal movements occurring at this joint are flexion and extension of the leg, but some rotation also occurs in the flexed position.Flexion and extension of the knee joint are very free movements.
flexion of the knee.