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When you dream at night, your brain is still active and working. You always dream, whether it's good or bad, and you can't remember most of it. Sometimes it's bad because you're in a bad mood, bad things have happened recently, or just randomly. Sometimes eating before bed can cause nightmares for some reason. Scientists are still studying dreams and why we're having them and what affects them.

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14y ago
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12y ago

Nightmares express the dreamer's anxiety and fear. Problems that are avoided in real life can appear as repetitive nightmares that continue until the dreamer resolves the issue in real life.

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