Sausages (1oz unless stated)Saturated Fat (g)Total Fat (g)Bockwurst2.8g7.8gBratwurst2.6g7.3gBrotwurst2.8g7.9gKnackwurst2.9g7.9gLuncheon sausage (pork & beef)0.7g2.2gPolish sausage2.9g8.1gBeef sausage (smoked)3.2g7.6gPork sausage (100g)5.5g20.3g
Quoting from the Mayo Clinic website (which I trust), lowest-fat cuts are:
I checked this info against the beef industry's website, and it agrees.
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Rule of thumb: Anything "Round" or "Loin" (incl sirloin) are the lowest-fat cuts.
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For more details see the Mayo Clinic article in related links.
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Note about cooking: Low-fat cuts tend to be slightly tougher, so cooking rare (for roast beef)(140 degrees) or medium-rare (145 degrees) will maximize tenderness. Always allow the meat to "rest" for 5 mins after cooking - this will keep joices from running out. Long marinading (for 6 to 24 hours) in wine or citrus juice (anything acidic) can also increase tenderness.
Bison I believe! Bison I believe! You can find great info at worlds healthiest foods.com
Chicken or Fish
red meat.
Round
Sausages (1oz unless stated)Saturated Fat (g)Total Fat (g)Bockwurst2.8g7.8gBratwurst2.6g7.3gBrotwurst2.8g7.9gKnackwurst2.9g7.9gLuncheon sausage (pork & beef)0.7g2.2gPolish sausage2.9g8.1gBeef sausage (smoked)3.2g7.6gPork sausage (100g)5.5g20.3g
saturated
The highest amount of saturated fat is found in lard. High saturated fat sources will be completely solid at room temperature.
saturated fat
Saturated fat is associated with heart disease. Eating foods high in saturated fat is unhealthy. Foods such as butter, hydrogenated oils and processed meat contain a lot of saturated fat.
Saturated food is foods that contain fat. Butter, and lard are examples of foods with a large amount of saturated fat.
Saturated fat is usually animal fat such as fatty meat, pork, oily salmons while unsaturated fat is plant fat such as peanuts, sunflower oil,.....
Poly-unsaturated Mono-unsaturated Saturated
Saturated fat.
Saturated fat.
Saturated fat.
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.